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Adequate sleep is critical for overall health and wellbeing. When we sleep, our bodies recover and skin cells are given the opportunity to repair. Disturbed or interrupted sleep inhibits that regeneration, resulting in depleted skin as well as reduced physical and emotional wellbeing. Without the recommended 7-9 hours of sleep, our blood also fails to flow efficiently. When skin cells are starved of oxygen, the skin becomes depleted and radiance is inhibited.
As we sleep, our bodies repair damaged cells by releasing human growth hormone, which is crucial for collagen production. When deprived of sleep, our bodies increase the production of cortisol, the stress hormone, which increases inflammation in the body and can impair the skin’s appearance. Inflammation also breaks down collagen in the body, which accelerates the ageing process and often leads to breakouts. A good night’s sleep helps to clear skin and reduce irritations.
Vida Glow’s Shelf Ready Beauty Sleep formula features key ingredients, which calm the body and allow you to drift into a natural sleep cycle. Our pre-measured sachets offer convenience to optimise a sense of calm at night. Simply get to bed and let Beauty Sleep work its magic.
Signs Beauty Sleep is right for you:
Feeling anxious or stressed
Difficulty falling or staying asleep
Disrupted sleep, constant waking
A glowing complexion
Reduces the visible signs of ageing
Fewer fine lines and dark circles
Brighter, less puffy eyes
Healthier, fuller hair
May help to heal skin conditions
Improve skin tone
Add 1 sache of Vida Glow Beauty Sleep to 1 cup of water (or beverage of your choice).
If substituting water for another beverage we recommend coconut water or a plant-based milk (almond, cashew, or coconut) that does not contain added refined sugars. Keep in mind this will change the nutritional profile of your drink.
Shake or blend well
You can also add it to a smoothie. This is optional as when formulating our Beauty Sleep we made sure it tastes great just in water!
Organic Pea Protein - offers a great tasting, high protein, low carbohydrate, hypo-allergenic and easily digestible protein powder.
Organic Lucuma powder - is a super nutritious Peruvian fruit that contains beta carotene, iron, zinc, vitamin B3, calcium, potassium, phosphorus, magnesium, protein and is rich in antioxidants. Lucuma powder has a natural and delicious sweet flavour, it’s low GI and has properties known to promote sleep.
Marine Magnesium can reduce the side effects of magnesium deficiency, reduce fatigue, assist muscle aches and pains, cramps, restlessness and anxiety. Marine magnesium is highly bio available, efficiently absorbed into the blood stream, naturally increasing magnesium levels. Marine magnesium is rich in plant sourced minerals.
Organic Masala Chai Blend
Cinnamon contains large amounts of polyphenol antioxidants, which protect the skin and body. The anti - inflammatory properties of cinnamon is hugely beneficial to irritated skin.
Cardamom is rich in various vitamins and micronutrients as well. These include niacin, pyridoxine,riboflavin, thiamine, vitamins A & C, sodium, potassium, calcium, copper, iron manganese, magnesium, phosphorous and zinc.
Clove is a powerful spice rich in protein, dietary fibre and minerals including; calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. Vitamins found in Clove are Vitamins C, B6, B12, A, E, D and K, as well as thiamin, riboflavin, niacin and folate.
Star anise is rich in antioxidants and vitamins C and A, and helps treat digestive ailments such as bloating, gas, indigestion and constipation.
Liquorice has anti-inflammatory, antibacterial and antiviral properties
Nutmeg is a spice with a long list of health benefits including relieving pain, soothing indigestion and improving cognitive function. It’’s also known to detoxify the body, improve skin quart and reduce sleep troubles. Nutmeg has a nutritional profile of vitamins, minerals and organic compounds.
Black Pepper is a spice rich in manganese, vitamin K, iron, zinc and fibre, as well as being rich in antioxidants. Black pepper is a carminative, it discourages intentional gas from forming.
Inactive nutritional yeast Zinc powder is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc. Zinc is needed for the turnover of and repairing of skin cells.
Natural Lemon Balm extract powder has been prescribed since the middle ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. Lemon Balm is a calming herb.
Organic Valerian root powder is a herb is most commonly used for sleep for treating sleep disorders, as well as anxiety, nervousness, restlessness and psychological stress. Is widely used for its sedative effects and anti-anxiety capabilities, naturally calming anxiety and aiding sleep.
Organic Sea buckthorn juice powder - is derived from berries known to contain 10 different vitamins, 24 trace elements, and 18 amino acids. They are rich in protein and have a high concentration of some rare essential fatty acids.